THE KEEP MOVING METHOD
A simple, real-life approach to losing weight, getting strong, and actually keeping your results.
The Keep Moving Method is my coaching philosophy and step-by-step framework. It’s how I went from over 400 lbs to 225 lbs naturally, and how I now help others do the same. No crash diets, no extreme rules—just smart training, realistic nutrition, and habits you can live with.
Why I Built This Method
I didn’t grow up as the “fit guy.” I was the one who kept restarting on Monday, trying another diet, and quitting whenever life got busy. When I finally lost over 225 lbs naturally, I realized it wasn’t one perfect plan that changed everything—it was a simple system I could keep doing on good days and bad ones.
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The Keep Moving Method was born from that journey. It’s designed for real people with real lives: jobs, kids, late nights, concerts, weekends, and everything in between. My goal is to help you lose the weight, get stronger, and still feel like yourself.
The 3 Phases of the
Keep Moving Method
RESET
This is where we clear the noise.
• Get honest about where you’re starting
• Set clear, realistic goals (not fantasy ones)
• Reset your schedule, sleep, and basic food habits
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We focus on simple wins: drinking more water, daily movement, and getting you into a routine you can actually follow.
MOVE
Now we get you moving with intention.
• Strength training 2–4 days a week
• Cardio and daily steps based on your level
• Simple nutrition structure that fits your life
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You’ll learn how to train smart, build muscle, and burn fat without living in the gym.
THRIVE
This is where it becomes part of who you are.
• Staying consistent through busy seasons
• Navigating nights out, trips, and events
• Shifting from “on a program” to “this is my lifestyle”
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The goal isn’t just to get results—it’s to keep them and feel confident you can manage your health long-term.
How I Coach (And Who I Built This For)
I’ve been where you are.
I didn’t start as the fit trainer. I was the guy restarting every Monday. Losing 225 lbs taught me what actually works for real people with real lives.
Real talk, no judgment.
Nothing you tell me will shock me. My job isn’t to make you feel bad—it’s to help you move forward.
Structure, not strict rules.
You get a clear plan, but you don’t have to give up every concert, game, or night out. We build around your life.
This method is for you if:
• You want to lose 30–100+ lbs and keep it off
• You’ve tried diets and challenges that never stick
• You want to get stronger, feel better, and enjoy your life
• You’re ready for coaching, accountability, and honest feedback